Moong Dal

Moong Dal

Blog Article

Moong Dal is a nutritious, protein-rich split yellow lentil derived from green mung beans. A staple in Indian cuisine, it’s light, easy to digest, and packed with essential nutrients like fiber, folate, potassium, and iron. Low in fat and gluten-free, it supports muscle growth, heart health, and weight management. With a mild, slightly sweet flavor, it’s versatile for dishes like dal fry, khichdi, soups, and desserts. Moong dal cooks quickly, making it ideal for quick meals. Known for its detoxifying properties, it aids digestion, stabilizes blood sugar, and boosts energy. A wholesome choice for balanced, healthy diets.